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	<title>A New Me &#187; Workout</title>
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	<link>http://newme.hightechredneckwoman.com</link>
	<description>Join me on my journey to get healthy</description>
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		<title>Workout: Walk Away the Pounds</title>
		<link>http://newme.hightechredneckwoman.com/2009/01/26/workout-walk-away-the-pounds/</link>
		<comments>http://newme.hightechredneckwoman.com/2009/01/26/workout-walk-away-the-pounds/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 02:02:14 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://newme.hightechredneckwoman.com/?p=23</guid>
		<description><![CDATA[My initial workout plan included a workout on DVD, Walk Away the Pounds. I&#8217;ve decided to phase out the elliptical from my workout for at least a couple weeks and solely do the DVD. It&#8217;s easier on my knees, and I get a more intense workout with it than I do on my elliptical. I [...]]]></description>
			<content:encoded><![CDATA[<p>My <a href="http://newme.hightechredneckwoman.com/2009/01/10/lets-get-this-show-on-the-road/">initial workout plan</a> included a workout on DVD, <em>Walk Away the Pounds</em>.  I&#8217;ve decided to phase out the elliptical from my workout for at least a couple weeks and solely do the DVD.  It&#8217;s easier on my knees, and I get a more intense workout with it than I do on my elliptical.  </p>
<p>I have the &#8220;Deluxe&#8221; edition that contains the <a href="http://www.amazon.com/Leslie-Sansone-Pounds-Started-Calorie/dp/B000062XEI/ref=pd_bbs_sr_4?ie=UTF8&#038;s=dvd&#038;qid=1233020015&#038;sr=8-4" target="external">1 &#038; 2 mile walks</a> and the <a href="http://www.amazon.com/Leslie-Sansone-Pounds-Super-Burning/dp/B000062XEJ/ref=pd_bbs_sr_9?ie=UTF8&#038;s=dvd&#038;qid=1233020015&#038;sr=8-9" target="external">3 mile walk</a>.  Right now, I&#8217;m focusing on the 2 mile walk mainly, but I&#8217;m going to try to work in the 3 mile walk at least once a week (depending on what time I get home from work and what I have planned for the nite).  </p>
<p>What I really like about the workout is that it incorporates an upper body workout as well as using weights (2 lbs).  You don&#8217;t get that if you&#8217;re walking around the block (well, maybe the weights but not the upper body workout unless you don&#8217;t mind looking like a crazy person &#8230; LOL).  And since you walk in front of your tv, you can&#8217;t use the excuse that it&#8217;s too cold out or too hot out or raining or snowing.  </p>
<p>I know that there are some other versions of the <em>Walk Away the Pounds</em> workout out there now.  I&#8217;m thinking about looking around for them to see what variations there are in the workout.  I need a little bit of variation to keep myself interested.  And Leslie (Sansone) can get a little annoying at parts of the walks (especially when you do the same one several times a week).  No matter what other DVDs I end up getting, I&#8217;m going to stick with some sort of walking workout for now.  As time goes on and I lose more weight, then I&#8217;ll move to a toning workout.</p>
<p>If you&#8217;re looking for a workout that you can easily do in the comfort of your living room, I definitely suggest the <em>Walk Away the Pounds</em> DVDs.  </p>
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