This application has definitely helped me with my portion control. That’s the main reason I’ve been able to stay under my calorie budget. It has also opened my eyes to how bad my eating habits in the past were. On Friday I ordered a pizza from Papa John’s. I had had a bad afternoon at work (of my own making), and I didn’t really have anything in my apartment that I wanted to eat. So I ordered a large BBQ Bacon Chicken pizza. Papa John’s does have nutritional info on their pizzas on their website. So I found the one I ordered and entered it into the Lose It app.

I ate 3 slices of that pizza … I was hungry. I then added that to my food log. My reaction when I saw the calorie count for those 3 slices was “holy shit!! “. It was a little over 1000 calories for those 3 slices. In the past, I’ve been known to eat even 4 slices of pizza when I order one, depending on what kind and what size. No wonder I’m overweight. LOL

Needless to say, I won’t be ordering pizza again for a while. And when I do, I’m only gonna eat 1 slice and maybe have a salad on the side. I just can’t keep eating 2 or 3 (or 4) slices of pizza when I order one. That’s not going to keep me on track.

I definitely love that little application. It has helped me so much in my journey thus far. It’s not only helping me lose weight, but it’s also helping me with the way I see food. And that’s a good thing.

I have been eating better and in smaller portions and cut down on pop (I’ve been limiting it to meals, but I have needed a can the past 2 mornings since I’ve felt so tired. But I haven’t had any at home, so I’ve still been at only 2 cans a day.). I’ve been staying under my calorie budget every day since I set up the Lose It! app. But even if I keep eating the way I have been, I still need to exercise to lose weight. Last week I lost 4 pounds. With me not exercising for 3 days this week (I WILL exercise tomorrow dammit ), I’m afraid I won’t lose anything this week. But I’m not going to let my few days of laziness completely break me.

I’m wondering what you do to motivate yourself to keep working out. I am greatly in need of some motivation. Maybe I should go to the mall this weekend and try on jeans. LOL That will motivate me to lose weight.

First off, I didn’t come up with the idea to set up this site all by myself. I got the idea to set up this site from Elaine (or @cybertoad on Twitter). I had found her diet blog last year (via Twitter). She recently started blogging over there again. So I thought I’d follow suit since I just started on my plan. I hope she doesn’t mind that I did that.

I’m kinda swallowing my pride here. I wasn’t going to include what my starting weight was. I was just going to post updates as to weight loss. But I thought that including my current weight would keep me honest. And seeing it there on EVERY PAGE of this blog would keep me motivated to keep going to reduce that damn number. And yes, my scale measures to a tenth of a pound (it’s a digital scale). So I’m logging my weight at that precision.

My exercise plan is still in its infancy, but at least I’m starting. I bought an elliptical machine in June 2007. When I first got it, I actually used it quite a bit. Then I started getting lazy and then just stopped altogether. I did start up again last spring, but again, I didn’t last very long. This time, I plan to keep going. I’m also going to alternate that with my Walk Away the Pounds DVDs. I’ve got a set with 1 mile, 2 mile, and 3 mile walks. I really like that I can walk in the comfort of my apartment. I don’t have to worry about the cold or the heat or the wind or the rain or the snow. And I’ve got a set of 2 lb dumbbells that are used during the walks. The plan that I put together (about 15 minutes ago) is this:

Sunday: WAtP (Walk Away the Pounds DVD) 2 mile walk
Monday: elliptical
Tuesday: WAtP 3 mile walk
Wednesday: day of rest
Thursday: elliptical
Friday: WAtP 2 mile walk
Saturday: elliptical

The amount of time on the elliptical will vary. I’ll go as long as I can before my legs give out. I’m shooting for time right now rather than distance. And I’m keeping things at a normal pace. I want to build up my endurance again before I push things. At one point, I was able to use it for 45 minutes. I wanna get to that point again and then start changing up the resistance levels. We’ll see how that goes. I also don’t want to push myself too hard. I don’t wanna pull a muscle or anything. Depending on how things go, I might add another day of rest, but I really don’t wanna. If I take too many days off, then I might get lazy again. And I don’t want that to happen. The lengths of the walks on Sunday, Tuesday, and Friday might change too. I know I won’t be doing the 1 mile walk … it’s just too short. I’ll go with this for a while and then possibly change it to do the 3 mile walk on all 3 days. I’ll just have to see how I progress.

In addition to exercising, I’ll be modifying the way I eat. I’m not saying that I’m going on a diet. It’s more than that. I’m changing the way I eat. I need to eat healthier, and I need to eat “normal” portion sizes. That’s one of my biggest issues. I also need to cut down on excess snacking and drinking pop. Drinking pop … that’s gonna be a hard one to kick, especially since there’s free pop at work. But I’ve taken some Crystal Light packets to work to put in my water. Hopefully that will help. The last couple days of the week, I actually only drank pop with lunch and with supper. So that was a good start. I need to attempt to completely cut pop out of my life, but that’s gonna take some time.

I’m adding new things to my diet as well. Last week, I bought a bag of baby spinach. I’d never eaten spinach before. I don’t know why because I really like it. I put it in a salad with some romaine lettuce a couple days this week for lunch. For next week, I’m planning to put it into some sandwiches for lunches. Today I bought some baby zucchini (well, maybe not baby, but they’re small ones). I’m not sure if I like ‘em or not. Mom used to fry up zucchini when she got some from friends, but I never really liked it. I’m hoping I like the little ones … or at least that my tastes have changed. I thought I’d saute it up and put it into some pasta with some chicken and some sort of sauce. I need to look up a recipe for a light Alfredo sauce or something like that. I spent more time in the produce section today than I think I ever have in the past. And I bought quite a few veggies and some apples too. And as for meat, I bought some chicken breast (frozen), ground chicken, and boneless chicken thighs. Now I just need to figure out what to do with that stuff. LOL

So … I think I’m well on my way here. I just need to make sure that I stick to it and don’t give up, even if I don’t see results right away. I’m never gonna get anywhere if I give up. Hopefully this blog will make sure that I keep going. My plan is to post at least once a week with updates on my progress. When I find recipes that I really like, I’ll share them as well as any tips I may run across.